我用 App 记录自己跑步 5 年了，下面列表展示的是 2023 的数据
| KM | Pace | BPM | Time | Date | |
|---|---|---|---|---|---|
| 午后跑步 | 1.22 | 4'56" | 175 | 0:6 | 2023-09-21 18:17:43 |
| 傍晚跑步 | 7.53 | 4'58" | 179 | 0:37 | 2023-09-20 20:58:13 |
| 傍晚跑步 | 8.22 | 5'09" | 179 | 0:42 | 2023-09-16 21:09:27 |
| 清晨跑步 | 7.80 | 5'06" | 182 | 0:39 | 2023-09-15 07:17:18 |
| 清晨跑步 | 10.34 | 6'47" | 175 | 1:10 | 2023-09-10 08:56:41 |
| 清晨跑步 | 5.20 | 5'28" | 172 | 0:28 | 2023-09-06 07:34:35 |
| 清晨跑步 | 5.45 | 5'27" | 173 | 0:29 | 2023-09-05 07:36:48 |
| 清晨跑步 | 5.26 | 5'50" | 161 | 0:30 | 2023-09-04 07:32:27 |
| 清晨跑步 | 7.83 | 5'40" | 167 | 0:44 | 2023-09-03 06:43:27 |
| 清晨跑步 | 5.05 | 5'06" | 0:25 | 2023-09-01 07:18:06 | |
| 清晨跑步 | 11.99 | 5'47" | 174 | 1:09 | 2023-08-26 08:08:50 |
| 清晨跑步 | 5.85 | 5'24" | 180 | 0:31 | 2023-08-25 07:29:15 |
| 清晨跑步 | 5.68 | 5'34" | 163 | 0:31 | 2023-08-24 07:30:12 |
| 清晨跑步 | 5.60 | 5'24" | 166 | 0:30 | 2023-08-23 07:19:48 |
| 清晨跑步 | 5.21 | 5'03" | 167 | 0:26 | 2023-08-22 07:24:35 |
| 傍晚跑步 | 1.37 | 7'08" | 138 | 0:9 | 2023-08-21 21:04:10 |
| 清晨跑步 | 5.36 | 5'26" | 167 | 0:29 | 2023-08-20 07:25:30 |
| 清晨跑步 | 7.86 | 5'29" | 165 | 0:43 | 2023-08-19 07:07:14 |
| 清晨跑步 | 5.71 | 5'46" | 163 | 0:32 | 2023-08-18 07:08:22 |
| 清晨跑步 | 8.13 | 5'45" | 165 | 0:46 | 2023-08-17 07:05:00 |
| 清晨跑步 | 7.02 | 5'35" | 165 | 0:39 | 2023-08-16 06:47:14 |
| 清晨跑步 | 6.32 | 5'45" | 157 | 0:36 | 2023-08-15 07:08:58 |
| 清晨跑步 | 6.63 | 5'46" | 160 | 0:38 | 2023-08-14 06:59:15 |
| 清晨跑步 | 7.74 | 5'26" | 174 | 0:42 | 2023-08-13 06:59:56 |
| 清晨跑步 | 6.75 | 5'49" | 172 | 0:39 | 2023-08-12 07:01:33 |
| 清晨跑步 | 6.10 | 5'50" | 163 | 0:35 | 2023-08-11 06:41:03 |
| 清晨跑步 | 7.16 | 5'54" | 171 | 0:42 | 2023-08-10 06:44:52 |
| 清晨跑步 | 5.92 | 5'26" | 169 | 0:32 | 2023-08-09 06:32:21 |
| 清晨跑步 | 6.98 | 5'54" | 164 | 0:41 | 2023-08-08 07:30:57 |
| 清晨跑步 | 5.62 | 5'46" | 169 | 0:32 | 2023-08-07 07:35:23 |
| 清晨跑步 | 5.69 | 5'45" | 175 | 0:32 | 2023-08-06 07:27:08 |
| 清晨跑步 | 5.48 | 5'34" | 171 | 0:30 | 2023-08-05 07:30:22 |
| 清晨跑步 | 5.34 | 5'55" | 165 | 0:31 | 2023-08-04 07:55:59 |
| 傍晚跑步 | 5.18 | 4'58" | 0:25 | 2023-08-02 21:57:28 | |
| 傍晚跑步 | 5.05 | 5'42" | 169 | 0:28 | 2023-08-01 21:56:03 |
| 傍晚跑步 | 5.26 | 5'39" | 170 | 0:29 | 2023-07-31 21:59:46 |
| 傍晚跑步 | 5.25 | 5'48" | 165 | 0:30 | 2023-07-30 21:25:37 |
| 傍晚跑步 | 5.25 | 5'36" | 168 | 0:29 | 2023-07-29 21:05:40 |
| 傍晚跑步 | 5.23 | 5'53" | 168 | 0:30 | 2023-07-28 21:30:22 |
| 傍晚跑步 | 10.36 | 5'16" | 178 | 0:54 | 2023-07-27 21:30:14 |
| 傍晚跑步 | 1.27 | 5'55" | 127 | 0:7 | 2023-07-26 19:15:56 |
| 傍晚跑步 | 5.25 | 5'26" | 176 | 0:28 | 2023-07-25 21:43:56 |
| 傍晚跑步 | 5.28 | 5'32" | 180 | 0:29 | 2023-07-23 21:44:57 |
| 午后跑步 | 7.19 | 5'52" | 177 | 0:42 | 2023-07-21 18:37:36 |
| 傍晚跑步 | 7.19 | 5'44" | 176 | 0:41 | 2023-07-18 21:00:18 |
| 傍晚跑步 | 6.25 | 5'26" | 173 | 0:34 | 2023-07-15 21:32:00 |
| 傍晚跑步 | 5.54 | 5'31" | 168 | 0:30 | 2023-07-13 21:36:23 |
| 午后跑步 | 1.07 | 6'44" | 133 | 0:7 | 2023-07-13 18:18:04 |
| 傍晚跑步 | 7.10 | 5'38" | 173 | 0:39 | 2023-07-12 21:48:50 |
| 午后跑步 | 6.61 | 6'07" | 178 | 0:40 | 2023-07-09 17:25:37 |
| 清晨跑步 | 5.24 | 5'29" | 178 | 0:28 | 2023-07-06 07:23:59 |
| 傍晚跑步 | 1.37 | 6'12" | 79 | 0:8 | 2023-07-03 20:30:25 |
| 清晨跑步 | 10.69 | 5'48" | 177 | 1:02 | 2023-07-02 08:39:26 |
| 午后跑步 | 5.02 | 5'44" | 175 | 0:28 | 2023-07-01 15:17:00 |
| 清晨跑步 | 5.21 | 5'28" | 177 | 0:28 | 2023-06-28 07:26:16 |
| 午间跑步 | 16.94 | 5'46" | 178 | 1:37 | 2023-06-22 14:27:25 |
| 夜晚跑步 | 6.27 | 5'19" | 175 | 0:33 | 2023-06-18 22:04:09 |
| 清晨跑步 | 6.18 | 5'39" | 183 | 0:34 | 2023-06-17 10:12:15 |
| 夜晚跑步 | 10.23 | 5'25" | 180 | 0:55 | 2023-06-10 22:07:28 |
| 清晨跑步 | 6.70 | 5'30" | 177 | 0:36 | 2023-06-06 07:53:16 |
| 清晨跑步 | 5.27 | 6'00" | 176 | 0:31 | 2023-05-28 10:12:40 |
| 清晨跑步 | 5.21 | 5'01" | 179 | 0:26 | 2023-05-24 08:29:29 |
| 傍晚跑步 | 1.06 | 5'36" | 168 | 0:5 | 2023-05-22 20:54:33 |
| 清晨跑步 | 5.60 | 5'27" | 180 | 0:30 | 2023-05-20 09:13:49 |
| 傍晚跑步 | 1.46 | 7'00" | 143 | 0:10 | 2023-05-16 21:12:14 |
| 清晨跑步 | 6.76 | 5'22" | 177 | 0:36 | 2023-05-15 07:56:10 |
| 清晨跑步 | 5.65 | 5'12" | 178 | 0:29 | 2023-05-13 08:26:45 |
| 傍晚跑步 | 7.02 | 5'31" | 0:38 | 2023-05-03 21:00:06 | |
| 清晨跑步 | 5.35 | 5'43" | 177 | 0:30 | 2023-04-27 08:11:03 |
| 清晨跑步 | 7.90 | 5'40" | 176 | 0:44 | 2023-04-22 08:29:38 |
| 清晨跑步 | 6.81 | 5'18" | 177 | 0:36 | 2023-04-19 07:20:06 |
| 清晨跑步 | 5.70 | 5'24" | 177 | 0:30 | 2023-04-13 08:09:12 |
| 傍晚跑步 | 4.58 | 5'32" | 173 | 0:25 | 2023-04-08 21:12:00 |
| 半程马拉松 | 21.22 | 5'51" | 171 | 2:04 | 2023-04-05 07:33:52 |
| 清晨跑步 | 5.51 | 5'20" | 174 | 0:29 | 2023-04-04 07:49:52 |
| 傍晚跑步 | 6.91 | 5'28" | 0:37 | 2023-04-02 20:05:17 | |
| 清晨跑步 | 4.09 | 4'50" | 167 | 0:19 | 2023-04-01 08:57:05 |
| 午后跑步 | 1.00 | 5'58" | 137 | 0:5 | 2023-03-31 18:40:13 |
| 傍晚跑步 | 1.49 | 6'19" | 167 | 0:9 | 2023-03-29 20:37:36 |
| 傍晚跑步 | 1.49 | 5'54" | 171 | 0:8 | 2023-03-28 20:16:11 |
| 午后跑步 | 10.97 | 5'53" | 175 | 1:04 | 2023-03-25 17:54:53 |
| 傍晚跑步 | 5.41 | 5'49" | 175 | 0:31 | 2023-03-21 20:22:56 |
| 傍晚跑步 | 10.21 | 5'20" | 186 | 0:54 | 2023-03-19 20:42:53 |
| 傍晚跑步 | 5.20 | 5'23" | 182 | 0:28 | 2023-03-16 19:31:04 |
| 傍晚跑步 | 5.06 | 4'57" | 185 | 0:25 | 2023-03-11 21:00:04 |
| 午后跑步 | 1.48 | 6'00" | 142 | 0:8 | 2023-03-10 18:15:25 |
| 傍晚跑步 | 1.38 | 6'04" | 166 | 0:8 | 2023-03-09 20:14:21 |
| 傍晚跑步 | 1.46 | 6'24" | 155 | 0:9 | 2023-03-08 20:18:00 |
| 傍晚跑步 | 1.02 | 5'57" | 156 | 0:6 | 2023-03-07 19:21:22 |
| 傍晚跑步 | 3.44 | 5'15" | 182 | 0:18 | 2023-02-26 21:45:47 |
| 傍晚跑步 | 4.51 | 5'35" | 0:25 | 2023-02-19 21:16:48 | |
| 清晨跑步 | 5.53 | 5'32" | 180 | 0:30 | 2023-02-12 09:44:45 |
| 午后跑步 | 6.73 | 6'13" | 179 | 0:41 | 2023-02-07 17:53:10 |
| 清晨跑步 | 2.08 | 7'04" | 0:14 | 2023-02-04 09:15:11 | |
| 午后跑步 | 5.29 | 5'22" | 178 | 0:28 | 2023-01-26 18:50:04 |
| 半程马拉松 | 20.14 | 7'03" | 174 | 2:22 | 2023-01-01 15:59:27 |